Probability Thinking: How We Allow Past Results to Dictate Our Future

Leaning Away From Probability Probability is one of the most limiting games our brain likes to play. Our brains like to lie to us and tell us that we are rational creatures. That we make decisions solely with logic. But everything we do...

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Making Change Simple

Change is more simple than you think! Our brains love to lie to us and tell us that we can't change...that the solution to our problems is harder than it really is.  The truth in the matter is that the solution...

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Self Doubt and Mediocrity

How You're Choosing a Mediocre Life Indulging in self-doubt is really just settling for mediocrity.  Let that sink in. “Settling is no fun. It’s a malignant habit, a slippery slope that takes you to mediocrity.” - Seth Godin I’m not sure you’ll ever...

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What Are Your Beliefs?

it all starts with a thought Beliefs are the most powerful component for creating a YES life. A thought is just a sentence in your mind. A belief is a thought that you've repeated in your mind enough that you forget that...

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Where Confidence Comes From

the truth about confidence Confidence is a beautiful thing, it inspires action and feels fantastic. How often do you feel like you have to be awesome or perfect in something to feel confident? It’s a trap that we allow ourselves to fall...

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Failure Avoidance

Desperate to Avoid Failure So often I meet people who aren't even willing to try something new because they are terrified of failure. The reason is because they misunderstand what failure is, and why it's there. But really, in the attempt to...

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Understanding the Role of Fear

do you need protection? Fear evolved as a form of protection. Our brain is a beautiful, complicated organ. We spend too much time giving it all our power. We over identify with our thoughts and think they are truth. Which is such a huge...

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Change Your Thoughts: Mindset is Everything

Change your thoughts: it's not optional. It's necessary. I cannot scream it loud enough.  Mindset is everything.  You take that big beautiful brain of yours everywhere you go.  Changing your thoughts is the most profound and sustainable way to create change in your...

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Shame Thrives in the Dark

The Coach Who Feels Shame Sometimes I get stuck in the thought that when I’m selling coaching there’s an aspirational quality to it. That it’s my job to help you see who you could become, and to hide away the...

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The Importance of Daily Decisions

A Compound Effect Your daily decisions matter more than you give them credit for. The life you have today is the result of the sum of all the small, seemingly insignificant decisions you made in the past.  How "successful" you are. What you...

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