The Top Mindset Lessons I Learned as a Military Spouse

:..... The Top Mindset Lessons I Learned as a Military Spouse I became a military spouse at 24. When I married my husband I had absolutely no idea what I was getting myself into. I wasn’t raised around the military. I...

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Turning Off Autopilot: Where Are You Headed?

Turning Off Autopilot How often do you catch yourself drifting through life? Going through the motions? Feeling like you might just be living in Ground Hog day with Bill Murray? Is it time to start thinking about turning off autopilot? I'm...

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Probability Thinking: How We Allow Past Results to Dictate Our Future

Leaning Away From Probability Probability is one of the most limiting games our brain likes to play. Our brains like to lie to us and tell us that we are rational creatures. That we make decisions solely with logic. But everything we do...

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Self Doubt and Mediocrity

How You're Choosing a Mediocre Life Indulging in self-doubt is really just settling for mediocrity.  Let that sink in. “Settling is no fun. It’s a malignant habit, a slippery slope that takes you to mediocrity.” - Seth Godin I’m not sure you’ll ever...

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What Are Your Beliefs?

it all starts with a thought Beliefs are the most powerful component for creating a YES life. A thought is just a sentence in your mind. A belief is a thought that you've repeated in your mind enough that you forget that...

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Where Confidence Comes From

the truth about confidence Confidence is a beautiful thing, it inspires action and feels fantastic. How often do you feel like you have to be awesome or perfect in something to feel confident? It’s a trap that we allow ourselves to fall...

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Failure Avoidance

Desperate to Avoid Failure So often I meet people who aren't even willing to try something new because they are terrified of failure. The reason is because they misunderstand what failure is, and why it's there. But really, in the attempt to...

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Understanding the Role of Fear

do you need protection? Fear evolved as a form of protection. Our brain is a beautiful, complicated organ. We spend too much time giving it all our power. We over identify with our thoughts and think they are truth. Which is such a huge...

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Change Your Thoughts: Mindset is Everything

Change your thoughts: it's not optional. It's necessary. I cannot scream it loud enough.  Mindset is everything.  You take that big beautiful brain of yours everywhere you go.  Changing your thoughts is the most profound and sustainable way to create change in your...

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Another Step Forward in My YES Life

today is the first day... I've taken another step forward... I am officially free y'all. Friday was my last day at my job. Today is the first "work day" where I'm my own boss. And I couldn't be more excited for the awesomeness that...

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