Episode 9: Perfectionism Perfectionism robs the air from the room, the sleep from our nights, the enjoyment from our efforts. As a recovering perfectionist, this podcast episode is my love note to anyone struggling with perfectionism. It’s impossible to be perfect, and...

Episode 8: Imposter Syndrome If you've ever felt like a fraud, like you don't belong, or aren't enough...This episode is for you. I know this pattern well, and I’m sharing what helped me finally kick this awful feeling.  Learn the 4 main...

FAQ: How Do I Get Out of My Own Way? I hear this question all the time: "How do I get out of my own way?" So many people come to me wanting to learn how to get out of...

Does it Feel Like Home? Do you feel at home? A house is the structure we see from the outside. It becomes a home when we look within and feel the warmth that it’s full of. A home is full of love.  Enjoyment. Comfort. Respect. Caring. It’s an...

Unsettled: How to Deal with Collective Uncertainty (Especially COVID-19) I know a lot of you are struggling to deal with the uncertainty of COVID-19. A truth we rarely recognize is that we are unable to predict the future.  We don't give...

The Best Investment What investment are you making for your future? How are you investing in your brain? We invest in our brains all the time. We just don't think about it that way. When we buy books, workshops, programs, certifications and even...

Don't Stop Growing Now...Settle Your Fears by Focusing on Growth Now, more than ever, is time to focus on growing.  Fear brain lives in the short term. A day or two ahead. That's why we've seen panic buying. Fear brain being in charge. Fear brain...

:..... The Top Mindset Lessons I Learned as a Military Spouse I became a military spouse at 24. When I married my husband I had absolutely no idea what I was getting myself into. I wasn’t raised around the military. I...

Our Brains LOVE a Global Crisis... Our brains evolved to scan for danger, which can lead us to fixate on crisis. The problem is that we spend a lot of time WORRYING about the future and not LIVING in the present. So...

LIE: I Don't Have Time to Take Care of Myself I've heard the like "I don't have time to take care of myself" so many times that my eyes might get stuck in the back of my head on their...