There’s so much conflicting information out there….who should you believe?
If you’re like I was, consumed with the fear of making a mistake, you probably find yourself wondering things like:
Am I supposed to eat eggs or are they the devil now?
Am I supposed to do more cardio than weight lifting?
Am I only treating the symptoms rather than the root cause of my health problems?
You know you want to take a natural, holistic approach to your health, but who has the time or energy to wade through the mess of conflicting information???
To find a true path to wellness, on a mental, physical, emotional and spiritual level, without getting lost in a bunch of marketing hype?